I need something to help spice up my life. Not too much. Just help me break my routine-like daily lifestyle? Its getting boring. Seriously.

i want to break free. haha.

ok climb on. joga bonito. mug. and oh, my left arms biceps injury has gone to another higher level of pain that i will a tingling pain even now. like almost everytime now. please tell me there's still the physio in tj. pls.