1month into ocs training already. ok according to buddy. this wednesday marks one month. oh he just added to say if we count by weeks. its one month already. ok screw it. i just wanted to give some statistics and figures to start of my entry.

training is really quite taxing both physically and mentally. just like in the prev post in jiajie's entry.. they really have no qualms pumping in a 7km endurance run and a 4km route march the very next day. this week would have been one up a level from last week.

last week was 4km fbo routemarch and 7km endurance run and interval training 6x400m with 1.30mins per round.

and... by the law of PROGRESSIVE TRAINING in the SAF...

it was supposed to be 8km endurance run and 6km fbo routemarch and IPPT BACK TO BACK.

today was supposed to be 8k run. but it rained. so become in house pt. hundreds of jumping jets.. push up, crunches, squats and stuffs like that. and tmr is 6km route march. thanks to rongjun. he told me to see this as yellow route. 24km in tekong was mega roof. not this is just a simple speed route. im not supposed to falter. tks rongjun. i like the climbing analogy alot. tmr i shall flash my yellow route with ease. no complains darren. no complains. finish it strong and grow one level stronger.

ippt on wed. i really wanna get my gold. i really wanna hit abt 25 pull ups. 70 sit ups 8.9s shuttle run and 9.44mins 2.4km. the last time i ran 2.4km i did a 11mins. laughing stock. imma do a 9.44. within 1.5weeks.

I WILL DO IT. mind over body.